Beef / Pork

Melanie's "Healthified" Ham, Veggie and Noodle Casserole is for Dinner.

Melanie's "Healthified" Ham, Veggie and Noodle Casserole takes several minutes to prepare.

Melanie's "Healthified" Ham, Veggie and Noodle Casserole takes several minutes to cook.

Melanie's "Healthified" Ham, Veggie and Noodle Casserole makes 6 servings.

The ingredients for Melanie's "Healthified" Ham, Veggie and Noodle Casserole are:

2 cups whole wheat egg noodles

2 tablespoons olive oil

1 large onion, chopped

1 red bell pepper, chopped

1 cup frozen peas

4 eggs

1 1/2 cups Fat Free Milk

1 teaspoon Dijon mustard

1/2 teaspoon lemon-pepper seasoning

1/4 teaspoon salt

1 cup diced ham

1/2 cup Habanero Finely Shredded Cheese

1/2 cup Fat Free Mild Cheddar

Here is how you make Melanie's "Healthified" Ham, Veggie and Noodle Casserole:

1. Heat oven to 350 degrees. Spray 8-inch square glass baking dish with cooking spray. Cook egg noodles according to package directions; drain. Rinse under cold running water to cool. Drain well.2. Meanwhile, heat oil in large skillet over medium heat until hot. Cook onion and bell pepper 3 to 4 minutes or until they begin to soften, stirring occasionally. Add peas; cook and stir 1 minute or until vegetables are crisp-tender.3. Whisk eggs, milk, mustard, lemon-pepper seasoning and salt in medium bowl. 4. Layer noodles, ham, 1/2 cup habanero cheese and vegetables in baking dish. Pour in egg mixture; top with 1/2 cup cheddar. 5. Bake 40 to 45 minutes or until knife instered in center comes out clean. Cool on wire rack 10 minutes.Number of Servings: 6Recipe submitted by SparkPeople user VTMELWEL.

The nutritional information for Melanie's "Healthified" Ham, Veggie and Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.1

• Total Fat: 14.1 g
• Cholesterol: 187.6 mg
• Sodium: 747.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.3 g
• Protein: 20.9 g