Beef / Pork

Venison Casserole. (left overs freeze very well) is for Dinner.

Venison Casserole. (left overs freeze very well) takes 30 minutes to prepare.

Venison Casserole. (left overs freeze very well) takes 90 minutes to cook.

Venison Casserole. (left overs freeze very well) makes 10 servings.

The ingredients for Venison Casserole. (left overs freeze very well) are:

1kg venison cut into approx 5cm cubes
3 large onions peeled and diced
2 tsp. ground cumin powder
1 tsp. nutmeg ground
2 tsp. ground peppercorns
2 tsp ground coriander
1 Cup. pitted prunes (chopped)
1 Cup. dried apricots (chopped)
1 Cup. raisons
beef stock 2 cups
red wine 2 cups

Here is how you make Venison Casserole. (left overs freeze very well):

Cut venison into cubes, season this with the herbs and spices.(leave this for 30 mins)Dice the 3 large onions and cook with a tsp olive oil till soft.cut pitted prunes apricots into small pieces and add the raisons.Sear the venison in pan that onions were cooked in and sprinkle sparingly with white flour after seared.mix all of these ingrediants together, put into casserole dish and then pour over the beef stock and the red wine.Cook in casserole dish in preheaeted oven @ 150c for 90 mins.Serve this with creamy mashed potatoes and other veges.Yum Yum Yum.Number of Servings: 10Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for Venison Casserole. (left overs freeze very well) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 297.3

• Total Fat: 2.9 g
• Cholesterol: 79.0 mg
• Sodium: 159.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.5 g
• Protein: 32.9 g