Beef / Pork

Wheatberry Casserole is for Dinner.

Wheatberry Casserole takes 60 minutes to prepare.

Wheatberry Casserole takes 15 minutes to cook.

Wheatberry Casserole makes 8 servings.

The ingredients for Wheatberry Casserole are:

2 cans tomato cause and 1 can of water
1 cup (or 7.4 oz) of wheat berries
1 medium onion chopped
1 lb lean ground beef (94%)
2 cloves of garlic minced
1/2 cup chopped green pepper
1 can drained corn (no sugar added)
1/2 tsp oregano
1/2 tsp sal (optional)
1 cup grated FF cheese (can use a mixture of cheddar and ff mozzarella)

Here is how you make Wheatberry Casserole:

Bring tomato sauce and water to boil. Add wheat berries and simmer, covered on stove until tender--1 hour.While cooking, brown ground beef. Add onions, garlic and green pepper and continued cooking until vegetables are tender.Combine all ingredients except cheese in a casserole dish (sprayed with PAM). Bake at 350 degrees for 10 minutes then top with FF cheese and bake for another 5 minutes or until cheese is bubbly. Let sit for 5 min before cutting.Number of Servings: 8Recipe submitted by SparkPeople user JMA2009.

The nutritional information for Wheatberry Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.6

• Total Fat: 10.7 g
• Cholesterol: 41.6 mg
• Sodium: 701.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.0 g
• Protein: 16.9 g