Beef / Pork

15 minute Skillet Cassoulet is for Dinner.

15 minute Skillet Cassoulet takes 10 minutes to prepare.

15 minute Skillet Cassoulet takes 12 minutes to cook.

15 minute Skillet Cassoulet makes 8 servings.

The ingredients for 15 minute Skillet Cassoulet are:

2 sprays cooking spray (enough to coat bottom of pan)
1 med onion chopped
1 med garlic clove minced
8 oz lowfat sausage, smoked sliced 1/4" (I just use the whole 13 oz)
3/4 cup canned chicken broth
30 oz canned great northern beans
1/2 cup dried bread crumbs

Here is how you make 15 minute Skillet Cassoulet:

Coat skillet with cooking spray and heat. Add onion, garlic and smoked sausage (can use Keilbasa) and saute until onion is tender 3- min.Add thyme, broth, beans and tomatoe paste, bring to boil, simmer 10 minutesSprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are brown about 30 seconds.Serving Size: makes 8 13/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DJH8235.

The nutritional information for 15 minute Skillet Cassoulet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.3

• Total Fat: 6.0 g
• Cholesterol: 18.0 mg
• Sodium: 730.0 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.1 g
• Protein: 13.4 g

The dietary needs meet for 15 minute Skillet Cassoulet is Low Fat