Beef / Pork

Burgers w/cauliflower puree is for Dinner.

Burgers w/cauliflower puree takes 10 minutes to prepare.

Burgers w/cauliflower puree takes 10 minutes to cook.

Burgers w/cauliflower puree makes 4 servings.

The ingredients for Burgers w/cauliflower puree are:

1/2 pound lean ground beef
1/2 cup breadcrumbs
1/2 cup cauliflower puree
1/4 cup milk
2 tbsp soy sauc
2 colves garlic chopped
1/8 tablespoon pepper

Here is how you make Burgers w/cauliflower puree:

In large bowl stir together meat, bredcrumbs, puree, milk, soy, garlic, and pepper. Form into 8 small pattiesand set aside. You can either grill them or pan fry them.Number of Servings: 4Recipe submitted by SparkPeople user BLUGRASSCOWGIRL.

The nutritional information for Burgers w/cauliflower puree is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.2

• Total Fat: 12.9 g
• Cholesterol: 43.9 mg
• Sodium: 537.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.3 g
• Protein: 13.3 g