Beef / Pork

Cauliflower Chowder takes 10 minutes to prepare.

Cauliflower Chowder takes 20 minutes to cook.

Cauliflower Chowder makes 5 servings.

The ingredients for Cauliflower Chowder are:

6 slices thick sliced bacon
2 tbsp butter
2 cloves garlic
1 onion diced
2 carrots, peeled and diced
3 stalks celery, diced
1/4 c arrowroot powder (can substitute cornstarch)
4 c chicken broth
1 c half and half
2 c cauliflower florets
1 bay leaf

Here is how you make Cauliflower Chowder:

1. Cook bacon to almost crispiness and set aside.2. In stock pot or dutch oven, melt butter and then add garlic, onion, carrots and celery. Saute until tender, about 3-4 min.3. Add in cauliflower florets and saut? for an addition 2 min.4. Sprinkle arrowroot powder over the vegetables. Slowly stir in broth, half and half, adding in bay leaf last. Stir until thickened slightly, and then bring to a boil. Once at a boil, reduce heat to a simmer.5. Add in crumbled bacon and then allow to simmer until cauliflower is tender, about 10 - 12 minutes.Serving Size: makes approx. 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user WHITNEYGAMER.

The nutritional information for Cauliflower Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 266.7

• Total Fat: 19.6 g
• Cholesterol: 47.8 mg
• Sodium: 1,152.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.5 g
• Protein: 6.9 g

The dietary needs meet for Cauliflower Chowder is Low Carb