Beef / Pork

Cauliflower Fritata is for Breakfast.

Cauliflower Fritata takes 20 minutes to prepare.

Cauliflower Fritata takes 30 minutes to cook.

Cauliflower Fritata makes 4 servings.

The ingredients for Cauliflower Fritata are:

Cauliflower, cooked, 1/2 head
1 Clove garlic
Cheese, Mozarella, Low Moist/Part Skim, 2 oz
Egg, 1
*Italian Sausage, pork, .5 lbs
Broccoli, cooked, 0.5 cup, chopped
Onions, raw, .5 cup, chopped
*Rotel diced tomato and green chiles 1/2 can
*Peppers, sweet, red, fresh, .5 cup, chopped
*Spinach, cooked, 1 cup
*Cheese - Kirkland cheddar/jack cheese, .5 cup
Eggs - 4
Cauliflower, cooked, 2 cup (1" pieces) (remove)
Cheese, Mozarella, Low Moist/Part Skim (Lucerne), 2 oz (remove)
Egg, fresh, whole, raw, 1 large

Here is how you make Cauliflower Fritata:

Microwave cauliflower for 5 minutes. Place in food processor with one clove of garlic and process until consistency of mashed potatoes. Add 1 egg and 1/4 C of shredded mozarella cheese. Spread mixture in a 9" pie plate. Bake at 450 for 15 minutes. Brown 1/2 lb of italian sausage. Set aside. Saute onions, broccoli, peppers, chopped spinach and tomatoes just until warm. Place sausage and veggies in cauliflower crust. Sprinkle 1/2 cup shredded cheddar/jack cheese. Stir eggs and pour over all ingredients. Shake a little to distribute eggs. Bake for an additional 15 minutes.Serving Size: 1/4 pieNumber of Servings: 4Recipe submitted by SparkPeople user BENGELKING.

The nutritional information for Cauliflower Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.4

• Total Fat: 24.2 g
• Cholesterol: 323.3 mg
• Sodium: 1,001.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.6 g
• Protein: 26.2 g

The dietary needs meet for Cauliflower Fritata is Gluten Free