Beef / Pork

smashed cauliflower w/ham is for Dinner.

smashed cauliflower w/ham takes 20 minutes to prepare.

smashed cauliflower w/ham takes 30 minutes to cook.

smashed cauliflower w/ham makes 8 servings.

The ingredients for smashed cauliflower w/ham are:

1 small head of caulfilower
2 cups of cubed lean ham
1/4c. of chopped onions
1/4c. of fresh mushrooms/sliced
pinch of minced garlic
1/4 c. of fat free shredded cheddar
1/4c. fat free mexican 4 cheese shredded
1c. fat free milk
3 tbsp of smart balance or fat free cream cheese
1/4c. italian style bread crumbs

Here is how you make smashed cauliflower w/ham:

makes 8 1-cup servings boil cauliflower approx 5-8 min till soft,drain add cream cheese and milk and "smash" as if to make mashed potatoe cook onions,mushrooms and garlic over medium heat till browned add ham and cheeses to cauliflower, add onions,mushrooms and garlic mix well cover with italian bread crumbs and place in oven at 350 degrees for 30 min or until you note bubbling of cheeseNumber of Servings: 8Recipe submitted by SparkPeople user WIRWIN43.

The nutritional information for smashed cauliflower w/ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.8

• Total Fat: 4.9 g
• Cholesterol: 25.9 mg
• Sodium: 631.4 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 11.4 g