Beef / Pork

Keto Swedish Meatballs with Mashed Cauliflower is for Dinner.

Keto Swedish Meatballs with Mashed Cauliflower takes 15 minutes to prepare.

Keto Swedish Meatballs with Mashed Cauliflower takes 45 minutes to cook.

Keto Swedish Meatballs with Mashed Cauliflower makes 8 servings.

The ingredients for Keto Swedish Meatballs with Mashed Cauliflower are:

4 tbsp Butter, salted
0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
2 tbsp Butter, unsalted
0.25 tsp Allspice
1 tsp Garlic powder
0.25 tsp Nutmeg, ground
4 tbsp Parsley, dried
1 tsp Pepper, black
4 cup (1" pieces) Cauliflower, frozen, cooked
1 medium (2-1/2" dia) Onions, raw
12 tsp Lea & Perrins, Worcestershire Sauce
2 tbsp Extra Virgin Olive Oil
3 tsp Dijon Mustard (Great Value)
2 cup Beef Broth - Swanson Low Sodium
2 serving UTZ - Pork Rinds
1 serving 1 Egg- large, fresh
32 oz Ground Sirloin Beef 90/10, Sterling Silver Premium Beef
1 tsp MORTON Sea Salt, Fine Salt
.50 cup Sour Cream
.50 cup Yogurt, Greek gods traditional plain Greek yogurt

Here is how you make Keto Swedish Meatballs with Mashed Cauliflower:

grind pork rinds down to powder atleast 1/4 cupThis will be your binder for the meatballs.Finely chop onion to a dice. In a mixing bowl add the ground beef, ground pork rinds, egg, dried parsley, allspice, nutmeg, garlic powder, salt, pepper, and onion. Mix with your hands. Mix very well. Use a small cookie scoop and create into meatballs. should be about 40Melt 1 Tablespoons of the butter 1 Tablespoon Olive oil, for each batch the meatballs in a skillet, then cook the meatballs in batches. Make sure you brown them on all sides and baste with the butter. Set the cooked meatballs aside.Add 2 Tablespoons butter for the gravy to the pan. Pour in the beef broth, Use spoon to scrape up any browned bits from the bottom of the pan. Then add whipping cream, sour cream, yogurt, Worcestershire sauce, Dijon mustard, salt, and pepper then whisk together. . add to beef broth mix. bring to medium heat and simmer for 5 minutes.Add meat balls to sauce and lower heat between medium and low cook 15 minutes or until the sauce is to your thickness. Stir occasionally. If it too thick add a lil bit of water. If its too thin cook longer. Don't crank up the heat the sauce will break and be clumpy and gross looking.For Mashed cauliflower cook frozen per instructions to bagthen add 2 minutes longertake out put in bowl and use mixer add 2 Tablespoons of Butterand 1/4c of whipping cream add salt and pepper to taste.Beat until creamy.Serving Size:?5 meatballs and 1/2 cup of Mash per serving makes 8 servings

The nutritional information for Keto Swedish Meatballs with Mashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 552.9

• Total Fat: 43.9 g
• Cholesterol: 183.8 mg
• Sodium: 751.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.0 g
• Protein: 30.8 g

The dietary needs meet for Keto Swedish Meatballs with Mashed Cauliflower is Low Carb