Beef / Pork

Cauliflower and onions is for Dinner.

Cauliflower and onions takes 10 minutes to prepare.

Cauliflower and onions takes 20 minutes to cook.

Cauliflower and onions makes 3 servings.

The ingredients for Cauliflower and onions are:

1 large Onions, raw
1 tbsp Extra Virgin Olive Oil
1 head, medium (5-6" dia) Cauliflower, raw
1 tbsp Caraway Seed
.25 tsp Celery seed
4 oz Kirkland Chicken Stock
1 tbsp Cider Vinegar
3 tsp Grey Poupon Dijon Mustard

Here is how you make Cauliflower and onions:

Saute sliced onion in olive oil, when slightly browned, add sliced cauliflower. Cook 2 minutes, add seeds and then add 1/2 cup of chicken stock. Cover, cook 10 minutes. Next start pork chops in separate skillet. Salt and pepper pork chops. When chops are done, add vinegar and mustard to onions/cauliflower and stir. Plate pork chops and veggies on the side. Can substitute chopped cabbage for cauliflower. Serving Size: 3 platesNumber of Servings: 3Recipe submitted by SparkPeople user LWILLEY541.

The nutritional information for Cauliflower and onions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 122.4

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 253.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.6 g
• Protein: 5.2 g