Beef / Pork

Three cheese sausage apple Frittata is for Breakfast.

Three cheese sausage apple Frittata takes 15 minutes to prepare.

Three cheese sausage apple Frittata takes 15 minutes to cook.

Three cheese sausage apple Frittata makes 4 servings.

The ingredients for Three cheese sausage apple Frittata are:

3 eggs
3 egg whites
2 tbsp. non-fat creamer
2 wedges of light swiss laughing cow cheese
1/2 cup reduced fat sharp cheddar
1/4 lb. pork sausage
1 can of mushrooms
1 large apple chopped
1 tbsp. parmesan cheese

Here is how you make Three cheese sausage apple Frittata:

Preheat broiler.Combine eggs and creamer and mix. Then add chopped laughing cow cheese and sharp cheddar. Cook sausage and mushrooms in a large oven-safe skillet until they are done. Add chopped apple and cook for another few minutes.Add egg and cheese mixture and mix well so that egg and cheese are even in the pan, cook for a few minutes and sprikle with parm.Place skillet in the oven and cook for 4 or 5 minutes.Cut into quarters.Number of Servings: 4Recipe submitted by SparkPeople user SJUSTMAN1.

The nutritional information for Three cheese sausage apple Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.3

• Total Fat: 13.0 g
• Cholesterol: 185.1 mg
• Sodium: 766.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.6 g
• Protein: 19.5 g

Three cheese sausage apple Frittata is Italian cuisine.

The dietary needs meet for Three cheese sausage apple Frittata is Low Carb