Beef / Pork

Crustless Quiche with brocolli bacon and cheese takes several minutes to prepare.

Crustless Quiche with brocolli bacon and cheese takes several minutes to cook.

Crustless Quiche with brocolli bacon and cheese makes 6 servings.

The ingredients for Crustless Quiche with brocolli bacon and cheese are:

5 large Egg, fresh, whole, raw
2 cup, chopped Broccoli, cooked
1 cup Fat free half and half
1 cup 1% low fat cottage cheese (Great Value)
.5 cup Colby and Monterey Jack Cheese shredded
3 serving Bacon - Oscar Mayer fully cooked - 4 strips

Here is how you make Crustless Quiche with brocolli bacon and cheese:

spray pie pan with pam. Cut bacon into chunks, pre cook bacon and drain. Put broccoli and bacon in the pie pan, top with cheese. I sprinkled with a bit of dry basil as well. Beat eggs with half and half and add cottage cheese and add salt and pepper if desired. Pour egg mixture over broccoli, bacon and cheese. Bake at 350 for 30 minutes or until knife inserted in center comes out clean. Serving Size:?slice quice into 6 pieces

The nutritional information for Crustless Quiche with brocolli bacon and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.5

• Total Fat: 10.5 g
• Cholesterol: 178.8 mg
• Sodium: 494.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.7 g
• Protein: 16.1 g

The dietary needs meet for Crustless Quiche with brocolli bacon and cheese is Low Carb