Beef / Pork

CTM's Beef and Vegetable Cheese Casserole is for Dinner.

CTM's Beef and Vegetable Cheese Casserole takes 25 minutes to prepare.

CTM's Beef and Vegetable Cheese Casserole takes 45 minutes to cook.

CTM's Beef and Vegetable Cheese Casserole makes 6 servings.

The ingredients for CTM's Beef and Vegetable Cheese Casserole are:

Ground beef, lean, 16 oz (remove)
Tomato Sauce, 1 cup (remove)
*diced tomatoes & green chilies RoTel 10oz canned, 2.5 serving (remove)
Zucchini, 1.75 cup, sliced (remove)
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) (remove)
Cottage Cheese, Nonfat, 2 cup (not packed) (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
Egg Yolk, 1 large (remove)
Oregano, ground, 1 tsp (remove)
*Morton Table Salt, 0.25 tsp (remove)
Pepper, black, .5 tsp (remove)

Here is how you make CTM's Beef and Vegetable Cheese Casserole:

Preheat oven to 500?F. Coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet. Roast vegetables for 12 to 17 minutes.Meanhwile, in a large, nonstick skillet, saut? beef until beef is browned. Drain the grease. Stir in tomato sauce and Rotel and bring to a simmer.Spread beef mixture in a large, shallow baking dish (3 quart or 9 X 13-inches) and top with roasted vegetables. Reduce oven temperature to 350?F.Whisk together cottage cheese, egg yolk, cheese, herbs, salt and pepper in a medium bowl. Spoon over roasted vegetables and smooth with a rubber spatula.Bake until very hot and bubbling around edges, about 35 minutes. Cut into six equal pieces and serve immediately. (Note: If preparing casserole in advance and freezing it, make sure to thaw it completely in the refrigerator before baking it. Increase the baking time by 5 to 10 minutes.)

The nutritional information for CTM's Beef and Vegetable Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.5

• Total Fat: 19.9 g
• Cholesterol: 105.0 mg
• Sodium: 802.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.7 g
• Protein: 29.4 g

The dietary needs meet for CTM's Beef and Vegetable Cheese Casserole is Low Carb