Beef / Pork

Easy Beef and Cheese Casserole is for Dinner.

Easy Beef and Cheese Casserole takes 20 minutes to prepare.

Easy Beef and Cheese Casserole takes 15 minutes to cook.

Easy Beef and Cheese Casserole makes 4 servings.

The ingredients for Easy Beef and Cheese Casserole are:

12 oz. 80/20 ground chuck
1/2 cup bell pepper, chopped
1 small onion, chopped
1 1/2 tsp. minced garlic
1 tsp. jalapeno, chopped
1/2 tsp. Salt
1/2 tsp. Ground Black Pepper
1 can Diced Tomatoes
1 cup Brown Rice, ready to serve cup
2 cups Sharp Cheddar Cheese, shredded

Here is how you make Easy Beef and Cheese Casserole:

In medium skillet, brown together beef, bell pepper, onion, garlic, jalapeno, salt and pepper. Pour out onto paper towels to drain liquids. Heat in skillet the canned tomatoes and brown rice, then add back the beef mixture; mix well. Using a medium casserole dish, layer the beef mixture and the sharp cheddar cheese, ending with cheese on top. Bake in 375 degree oven for approx. 15 minutes, or until cheese is melted well and mixture is bubbly.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSWEBB528.

The nutritional information for Easy Beef and Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.8

• Total Fat: 18.3 g
• Cholesterol: 63.6 mg
• Sodium: 350.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.5 g
• Protein: 16.5 g