Beef / Pork

6 Minute Ham, Egg and Cheese Breakfast Muffin is for Breakfast.

6 Minute Ham, Egg and Cheese Breakfast Muffin takes 3 minutes to prepare.

6 Minute Ham, Egg and Cheese Breakfast Muffin takes 3 minutes to cook.

6 Minute Ham, Egg and Cheese Breakfast Muffin makes 1 servings.

The ingredients for 6 Minute Ham, Egg and Cheese Breakfast Muffin are:

1 Slice Kraft American Cheese Singles
1 serving Land O'Frost Black Forest Ham Lunch Meat
1 serving Thomas Light Whole Grain English Muffin
1 Large Egg
1 serving Extra Virgin Olive Oil Cooking Spray

Here is how you make 6 Minute Ham, Egg and Cheese Breakfast Muffin:

Spray a small dipping type bowl with Olive oil cooking spray. Crack an egg into the bowl and microwave for 30 seconds. Cut the English muffin in half and toast in toaster. Pull the cooked egg out of the microwave. Place 1 serving of Ham on a plate & microwave for 30 seconds, flip the ham over and microwave for another 30 seconds. When the English muffin is toasted, place ham on the bottom half, then the egg on top of the ham, and the slice of cheese on the egg. Place the top part of the muffin on & then microwave for 15 to 30 seconds. Serving Size: Makes 1 Number of Servings: 1Recipe submitted by SparkPeople user TXSASSY76.

The nutritional information for 6 Minute Ham, Egg and Cheese Breakfast Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.0

• Total Fat: 12.5 g
• Cholesterol: 230.0 mg
• Sodium: 1,020.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.0 g
• Protein: 23.0 g