Beef / Pork

Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese is for Breakfast.

Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese takes 5 minutes to prepare.

Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese takes 10 minutes to cook.

Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese makes 1 servings.

The ingredients for Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese are:

1 serving Simple Truth Organic Bagel Plain
1 cup, spring mix greens or chopped chard
1 oz Olympia Provisions Summer Sausage
2 serving Egg white, large
1 Oz Tillamook Medium White Cheddar Cheese
.5 serving Annie's Naturals Organic Ketchup, 1 Tbsp

Here is how you make Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese:

Dice a 1oz piece of summer sausage, dice it. Place the sausage and all of the greens, in a non stick skillet or cast iron pan and cook until greens are wilted and sausage is sizzling hot. Whisk the egg whites well until frothy and add them to the greens and sausage in the pan and cook until set, pushing towards center gently and turning once or twice. Top the eggs with the cheddar cheese and cover for about 2 or 3 minutes until cheese is melted. Meanwhile toast the bagel and then dash a little ketchup on it. Top with the egg and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FRENCHYLOEB.

The nutritional information for Bagel Breakfast Sandwich with Summer Sausage, Swiss Chard, Egg Whites and Extra Sharp Cheddar Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 567.5

• Total Fat: 22.3 g
• Cholesterol: 44.5 mg
• Sodium: 1,492.3 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 6.7 g
• Protein: 28.5 g