Beef / Pork

breakfast cupcakes - egg, sausage, cheese, kale is for Breakfast.

breakfast cupcakes - egg, sausage, cheese, kale takes 10 minutes to prepare.

breakfast cupcakes - egg, sausage, cheese, kale takes 20 minutes to cook.

breakfast cupcakes - egg, sausage, cheese, kale makes 8 servings.

The ingredients for breakfast cupcakes - egg, sausage, cheese, kale are:

10 eggs
3 cups frozen kale
1 roll reduced fat pork sausage (12oz)
1 cup reduced fat mexican shredded cheese
1/2 large raw onion

Here is how you make breakfast cupcakes - egg, sausage, cheese, kale:

cook sausage, onions and kale. let cool. mix into eggs and add cheese, mix well. Ladle into cupcake tin with liners. bake at 350 for 20 minutes. basically until cooked through, could be more or less. i always have enough left over for 2 more servings which i scramble and eat first in a tupperware. freeze and eat 2 at a time for breakfastServing Size: 2 cupcakesNumber of Servings: 8Recipe submitted by SparkPeople user JMBLIVEN.

The nutritional information for breakfast cupcakes - egg, sausage, cheese, kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.1

• Total Fat: 17.3 g
• Cholesterol: 268.9 mg
• Sodium: 463.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.9 g
• Protein: 19.5 g

The dietary needs meet for breakfast cupcakes - egg, sausage, cheese, kale is Low Carb