Beef / Pork

Ham and Cheese Breakfast Fritatas is for Breakfast.

Ham and Cheese Breakfast Fritatas takes 10 minutes to prepare.

Ham and Cheese Breakfast Fritatas takes several minutes to cook.

Ham and Cheese Breakfast Fritatas makes 8 servings.

The ingredients for Ham and Cheese Breakfast Fritatas are:

1 Tbsp. olive oil
1/4 cup onion, chopped
1/4 cup bell pepper, chopped
5 eggs
2 Tbsp. fat free milk
1 cup diced tomatoes
2 oz. goat cheese, crumbled
2 oz. extra lean ham, chopped
1 small can mushroom pieces
salt, pepper, tabasco, garlic powder to taste

Here is how you make Ham and Cheese Breakfast Fritatas:

Heat olive oil in a nonstick skillet and saute onion and bell pepper till crisp tender. Combine eggs and milk in a bowl. Add goat cheese, ham, onion, bell pepper and mushrooms. Season to taste. Spoon mixture into muffin tins coated with cooking spray.Baked at 350 degrees for about 15 minutes or until "set" and golden on top.You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm. Makes 8 "mini" frittatasNumber of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user JULIP18.

The nutritional information for Ham and Cheese Breakfast Fritatas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.4

• Total Fat: 6.8 g
• Cholesterol: 139.6 mg
• Sodium: 213.0 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 7.3 g