Beef / Pork

Ham and Cheese Breakfast Melt is for Breakfast.

Ham and Cheese Breakfast Melt takes several minutes to prepare.

Ham and Cheese Breakfast Melt takes several minutes to cook.

Ham and Cheese Breakfast Melt makes 1 servings.

The ingredients for Ham and Cheese Breakfast Melt are:

1 English Muffin
1 slice lean deli ham
1 hard cooked egg
1 slice low fat Cheddar cheese
salt and pepper to taste

Here is how you make Ham and Cheese Breakfast Melt:

Toast the muffin halves until the are lightly browned. While the muffin toasts, warm the ham for about 1 minute in a small nonstick skillet. Remove the ham from the skillet and place it on half of the toasted English muffin. Cover to keep it warm. Place the egg on the pan and cook until hard.Place the egg on top of the ham. While the egg is piping hot, lay cheese over it. Top with the remaining muffin half. Serve hot.Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user THINNERFISHER.

The nutritional information for Ham and Cheese Breakfast Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.2

• Total Fat: 9.4 g
• Cholesterol: 204.3 mg
• Sodium: 868.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.0 g
• Protein: 23.6 g