Beef / Pork

Sausage and Cheese Breakfast Cups is for Breakfast.

Sausage and Cheese Breakfast Cups takes 20 minutes to prepare.

Sausage and Cheese Breakfast Cups takes 20 minutes to cook.

Sausage and Cheese Breakfast Cups makes 3 servings.

The ingredients for Sausage and Cheese Breakfast Cups are:

4 oz. cooked Jimmy Dean reduced fat sausage
1/2 c. red bell pepper, diced
1/2 c. onion, diced
5 large eggs, well beaten
2 oz. (1/2 c.) shredded, reduced-fat cheddar cheese

Here is how you make Sausage and Cheese Breakfast Cups:

Preheat the oven to 350 degrees. Coat a 6 cup nonstick muffin pan with cooking spray, or line with baking cups. In a med. nonstick skillet, cook the sausage, pepper and onion for 5 minutes or until the sausage is no longer pink. Spoon the mixture evenly into a bowl and cool slightly. Stir in the eggs evenly between the cups. Sprinkle with cheese and back for 20 minutes or until the eggs are set.Serving size: 2 cupsNumber of Servings: 3Recipe submitted by SparkPeople user MCHILDRE54.

The nutritional information for Sausage and Cheese Breakfast Cups is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 293.0

• Total Fat: 19.8 g
• Cholesterol: 390.9 mg
• Sodium: 499.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.9 g
• Protein: 21.6 g

The dietary needs meet for Sausage and Cheese Breakfast Cups is Low Carb