Beef / Pork

Sausage, Egg and Cheese omelet breakfast sandwich is for Breakfast.

Sausage, Egg and Cheese omelet breakfast sandwich takes 2 minutes to prepare.

Sausage, Egg and Cheese omelet breakfast sandwich takes 3 minutes to cook.

Sausage, Egg and Cheese omelet breakfast sandwich makes 1 servings.

The ingredients for Sausage, Egg and Cheese omelet breakfast sandwich are:

(1) Arnold's Select Whole Grain Sandwich Thin

(1) slice of Borden's fat-free american cheese

(2) pieces of Banquet's Brown & Serve Lite Sausage Links (defrosted)

(1) Tablespoon Smart Balance Light spread (optional)

(2) Egg Whites

Here is how you make Sausage, Egg and Cheese omelet breakfast sandwich:

Separate 2 eggs and discard yolk.Slice very thin the 2 pieces of DEFROSTED sausage links and add to egg whites and stir to mix.Heat non-stick frying pan on medium heat, then spray with PAM.Add egg & sausage mixture to frying pan and spead sausage pieces out, let cook well done on one side.Meanwhile split the Arnold's sandwich thin and toast. When toast is done spread with SB Lite spread (optional).When egg omelet is cooked on bottom flip-over to continue cooking the other side.Add the piece of cheese in the center of the omelet.When the egg is cooked on the bottom, fold over the edges of the egg onto the cheese to make a block.Serve omelet on buttered sandwich thin. Enjoy! Serves: 1Number of Servings: 1Recipe submitted by SparkPeople user JERSEYDEBBIE23.

The nutritional information for Sausage, Egg and Cheese omelet breakfast sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.0

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 998.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.0 g
• Protein: 24.0 g

The dietary needs meet for Sausage, Egg and Cheese omelet breakfast sandwich is Low Fat