Beef / Pork

Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich is for Breakfast.

Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich takes several minutes to prepare.

Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich takes 10 minutes to cook.

Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich makes 1 servings.

The ingredients for Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich are:

2 Slices of Wheat Bread
2 Slices of American Cheese
2 Eggs (Separated)
4 Slices of Ham

Here is how you make Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich:

(I use an electric skillet to cook my meals, but the same steps can be done on a stove.)Heat up skillet to 350degreesSeparate eggs, put yolks to the side.Beat Eggwhites with an electric mixer until frothy.Pour Eggwhites onto skillet.Butter both slices of bread on 1 sidePlace bread buttered side down on skillet.Place a slice of cheese on each slice of bread.Play with eggwhites until cooked to your liking.Place slices of ham on skillet, flip after 30 secondsPut both ham and eggwhites on one slice of the bread. Put the other slice on top. Remove from skillet, cut in triangle and enjoy with beverage and sauce of your choosing (I usually dont use sauce).Serving Size: Makes 1 SandwhichNumber of Servings: 1Recipe submitted by SparkPeople user ARBATEMAN.

The nutritional information for Simple Ham, EggWhites and Cheese on Wheat Breakfast Sanwhich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 699.4

• Total Fat: 43.4 g
• Cholesterol: 148.9 mg
• Sodium: 2,771.9 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.1 g
• Protein: 45.8 g