Beef / Pork

Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) is for Dinner.

Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) takes 10 minutes to prepare.

Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) takes 40 minutes to cook.

Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) makes 6 servings.

The ingredients for Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) are:

1/4 c red onion diced
1 tsp minced garlic
cooking spray
1 head broccoli ( 1c) chopped
4 egg whites
2 eggs
1 1/4c 1% milk
2 TBSP light (5%) sour cream
1 tsp dijon mustard
8oz (uncooked) peameal bacon (about 6 slices)
2/3 c shredded mozzarella cheese
3 dashes hot sauce or tobasco sauce
2 dashes black pepper

Here is how you make Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese):

Preheat oven to 400 degrees.Spray a 10 inch round stoneware casserole or pie plate with cooking spray (or use a deep dish regular pie plate). Cook peameal bacon and chop. In peameal bacon pan, add garlic, onion and broccoli - stir fry for a couple of minutes (broccoli will turn bright green). remove from heat. Meanwhile, in a large bowl whisk together egg whites and eggs, add milk, sour cream, flour, baking powder, dijon mustard, cumin, tobasco sauce, pepper. Add broccoli mixture and bacon. Add cheese. Pour into Pie plate. make sure everything is even mixed.Bake uncovered for 40 min. Remove from oven and let sit for 5 min. Serving Size:?makes 6 servings (1/6 of pie)Number of Servings: 6Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.4

• Total Fat: 7.4 g
• Cholesterol: 77.7 mg
• Sodium: 560.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.9 g
• Protein: 16.3 g

The dietary needs meet for Crustless Quiche part 2(Peameal Bacon, Broccoli and cheese) is Low Carb