Beef / Pork

Ham, Broccoli and Cheese Quiche is for Breakfast.

Ham, Broccoli and Cheese Quiche takes 15 minutes to prepare.

Ham, Broccoli and Cheese Quiche takes 30 minutes to cook.

Ham, Broccoli and Cheese Quiche makes 8 servings.

The ingredients for Ham, Broccoli and Cheese Quiche are:

1 9-inch frozen pie crust
4 oz. Boars Head Deli honey ham, diced
1 medium vidalia onion
1/4 head raw broccoli (just the florets, trimmed small)
2 large eggs
1/2 cup Egg Beaters
1 1/3 cup nonfat milk
4 oz Kraft 2% shredded Cheddar cheese
1/4 teaspoon salt
Dash cayenne pepper

Here is how you make Ham, Broccoli and Cheese Quiche:

Preheat oven per pie crust instructions.In a medium frying pan, cook diced onion and broccoli with a bit of vegetable oil (or cooking spray) over medium-high heat until onion is translucent and tender and broccoli is bright green. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, ham and salt. Whisk in milk, then stir in broccoli-onion mixture.Pour quiche base into pie crust.Top with cheddar.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user CRAZY4JBJ.

The nutritional information for Ham, Broccoli and Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.6

• Total Fat: 8.0 g
• Cholesterol: 51.0 mg
• Sodium: 225.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.5 g
• Protein: 9.6 g