Beef / Pork

Quiche Cups w/Broccoli, Cheese and Bacon is for Breakfast.

Quiche Cups w/Broccoli, Cheese and Bacon takes 10 minutes to prepare.

Quiche Cups w/Broccoli, Cheese and Bacon takes 30 minutes to cook.

Quiche Cups w/Broccoli, Cheese and Bacon makes 12 servings.

The ingredients for Quiche Cups w/Broccoli, Cheese and Bacon are:

6 eggs
3/4 c skim milk
1/2 c shredded cheese
3 slices bacon
3/4 c broccoli florets, best if chopped into smaller pieces
1/2 - 9" pie crust

seasonings to taste

Here is how you make Quiche Cups w/Broccoli, Cheese and Bacon:

Preheat oven to 350 degrees.Cut the bacon in half so you have 6 pieces. Cook the bacon until crispy and drain off the grease. While bacon is cooking start preparing your pie crust. I cut it in half before rolling it out. It stretches out failry easily, I use a cuttting mat to help get a good rectangle than cut into 12 pieces. Spray a muffin tin with no-stick spray and place one piece of the pie crust in each. In a medium bowl mix together eggs with milk until blended together, set aside. Fill each tin with broccoli then bacon. (1 piece will fill 2 tins when crumbles) and top with cheese.. Pour in the egg/milk mixture and any desired spices and make sure other ingredients are slightly covered so they won't burn.Put in oven for approx.25 - 30 minutes . Quiche is done when top is slightly browned and knife comes out clean when inserted in middle.Makes 12 pieces.Number of Servings: 12Recipe submitted by SparkPeople user MORETHANWEIGHT.

The nutritional information for Quiche Cups w/Broccoli, Cheese and Bacon is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.4

• Total Fat: 6.2 g
• Cholesterol: 111.7 mg
• Sodium: 137.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 5.6 g