Beef / Pork

Crustless Ham and Cheese Cabbage Quiche is for Breakfast.

Crustless Ham and Cheese Cabbage Quiche takes 10 minutes to prepare.

Crustless Ham and Cheese Cabbage Quiche takes 30 minutes to cook.

Crustless Ham and Cheese Cabbage Quiche makes 6 servings.

The ingredients for Crustless Ham and Cheese Cabbage Quiche are:

4 large eggs
1/2 cup whole wheat flour
1/2 tsp baking powder
1/8 cayenne pepper
Mrs. Dash or other salt-free seasonings to taste
1-1/3 cups lowfat (1%) milk
1 clove garlic, minced
1/2 cup onion, chopped
1 cup shredded cabbage
1/2 cup diced ham
1/2 cup shredded cheddar cheese

Here is how you make Crustless Ham and Cheese Cabbage Quiche:

Preheat oven to 400F. Lightly grease a 9-inch pie pan. Saute garlic, onion and cabbage until cabbage is soft, then stir in ham.In a large mixing bowl, whisk together eggs, flour, baking powder and seasonings. Whisk in milk, then stir in cabbage mixture and cheese. Pour into prepared pan. Bake for 30 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Serving Size:?Serves 6

The nutritional information for Crustless Ham and Cheese Cabbage Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.3

• Total Fat: 7.8 g
• Cholesterol: 146.6 mg
• Sodium: 416.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.8 g
• Protein: 13.4 g