The recipe Broccoli Cheese Quinoa Casserole

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Broccoli Cheese Quinoa Casserole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Broccoli Cheese Quinoa Casserole!

Broccoli Cheese Quinoa Casserole

Broccoli Cheese Quinoa Casserole Recipe
Broccoli Cheese Quinoa Casserole

What Course Is Broccoli Cheese Quinoa Casserole?

Broccoli Cheese Quinoa Casserole is for Dinner.


How Long Does Broccoli Cheese Quinoa Casserole Recipe Take To Prepare?

Broccoli Cheese Quinoa Casserole takes 20 minutes to prepare.


How Long Does Broccoli Cheese Quinoa Casserole Recipe Take To Cook?

Broccoli Cheese Quinoa Casserole takes 20 minutes to cook.


How Many Servings Does Broccoli Cheese Quinoa Casserole Recipe Make?

Broccoli Cheese Quinoa Casserole makes 8 servings.


What Are The Ingredients For Broccoli Cheese Quinoa Casserole Recipe?

The ingredients for Broccoli Cheese Quinoa Casserole are:

1 cup dry quinoa
1 can reduced fat condensed cheese soup
1 cup shredded cheese, reduced fat
broccoli (1-2 heads)
Ground pork or turkey
salt & pepper
1 cup nonfat evaporated milk


How Do I Make Broccoli Cheese Quinoa Casserole?

Here is how you make Broccoli Cheese Quinoa Casserole:

Cook quinoa according to package. Brown ground meat. Once meat and quinoa are cooked thoroughly, mix together. Cut up broccoli and cook with meat and quinoa in order to soften the broccoli, but not completely cooked. Then add can of cheese soup, evaporated milk, and shredded cheese to quinoa mixture. Preheat oven to 350. Pour mixture into a greased 13x9 pan. Bake for 20 minutes. Enjoy!Serving Size: 8 servingNumber of Servings: 8Recipe submitted by SparkPeople user BOUND913.


What's The Nutritional Info For Broccoli Cheese Quinoa Casserole?

The nutritional information for Broccoli Cheese Quinoa Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 10.8 g
  • Cholesterol: 50.3 mg
  • Sodium: 489.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.6 g

What Dietary Needs Does Broccoli Cheese Quinoa Casserole Meet?

The dietary needs meet for Broccoli Cheese Quinoa Casserole is Low Carb


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