Beef / Pork

Broccoli Cheese Tator Tot Casserole takes several minutes to prepare.

Broccoli Cheese Tator Tot Casserole takes several minutes to cook.

Broccoli Cheese Tator Tot Casserole makes 9 servings.

The ingredients for Broccoli Cheese Tator Tot Casserole are:

1 pound extra lean ground beef
1 1/2 pounds frozen tator tots
1 green pepper, diced
1 onion, diced
salt & pepper to taste
2 10-oz pkgs frozen chopped broccoli
1 cup shredded cheddar cheese
2 cans 98% fat-free cream of mushroom soup

Here is how you make Broccoli Cheese Tator Tot Casserole:

Preheat oven to 350 degrees. Spray 9"x13" baking dish with non-stick cooking spray.In a large skillet, brown ground beef. Season with salt & pepper, according to taste. Add onions and peppers; cook until tender. Meanwhile, microwave broccoli according to package directions. Add soup and broccoli to meat mixture in skillet. Stir well to combine.Spread meat mixture evenly into prepared baking dish. Place frozen tater tots in a single layer on top of meat mixture. Sprinkle with shredded cheddar cheese.Bake in preheated oven for 45 minutes. Remove from oven and allow casserole to sit for 10 to 15 minutes before cutting into servings.(Note: Lightly spray top of casserole with non-stick cooking spray to help fat free cheese melt.)Number of Servings: 9Recipe submitted by SparkPeople user RANCHO*RELAXO.

The nutritional information for Broccoli Cheese Tator Tot Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 362.7

• Total Fat: 16.4 g
• Cholesterol: 41.4 mg
• Sodium: 809.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 4.2 g
• Protein: 18.4 g