Beef / Pork

Ham and broccoli cheese casserole is for Dinner.

Ham and broccoli cheese casserole takes 10 minutes to prepare.

Ham and broccoli cheese casserole takes 45 minutes to cook.

Ham and broccoli cheese casserole makes 8 servings.

The ingredients for Ham and broccoli cheese casserole are:

1 lb diced ham
1lb bag frozen broccoli cuts
1 can Progresso recipe starters creamy three cheese
4 serving of Fit and Active brown rice
1 cup Fit and Active shredded cheese blend (whatever you like)
Cooking spray
fresh black pepper to taste

Here is how you make Ham and broccoli cheese casserole:

In large bowl combine diced ham, recipe starter. thawed broccoli ( I heat it up in microwave), prepared brown rice, pepper. Mix well.Pour into pre-pared baking dish. I use a glass baking dish 11x13. Any 2 qt will work. Top with shredded cheese and bake at 350 degrees for around 45 minutes until hot and bubbly. I cover it with foil so cheese doesn't over brown.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Ham and broccoli cheese casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.3

• Total Fat: 13.0 g
• Cholesterol: 67.1 mg
• Sodium: 346.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.5 g
• Protein: 24.0 g