Beef / Pork

Ham and Cheese Egg Casserole is for Breakfast.

Ham and Cheese Egg Casserole takes 50 minutes to prepare.

Ham and Cheese Egg Casserole takes 40 minutes to cook.

Ham and Cheese Egg Casserole makes 4 servings.

The ingredients for Ham and Cheese Egg Casserole are:

2 Cups Frozen Diced Potatoes
1 Cup Cooked Lean Ham, Diced
1/2 CXup Fresh Mushrooms Slice
1/4 Cup Onion or Green Onion
1 1/4 Cup Egg Substitute
1/2 Cup Skim Milk
1/2 Cup Reduced-Fat Cheddar Cheese Shredded

Here is how you make Ham and Cheese Egg Casserole:

Preheat oven to 325Lightley coat a 9x13 baking dish with cooking spray.Layer potatoes wvwnley on bottom of dish; top with ham mushrooms, and onions.In a small mixing bowl, beat egg substitute and skim milk mblend well.Pour egg mixture over ham and vegetables, ro with cheese.Bake until eggs are firm and top is lightly browned, approximately 40 minutes.Cut into 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user DONNABELLE1.

The nutritional information for Ham and Cheese Egg Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.9

• Total Fat: 4.8 g
• Cholesterol: 24.1 mg
• Sodium: 720.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.8 g
• Protein: 20.4 g