Beef / Pork

Bacon, Egg and Cheese Cups is for Breakfast.

Bacon, Egg and Cheese Cups takes 5 minutes to prepare.

Bacon, Egg and Cheese Cups takes 25 minutes to cook.

Bacon, Egg and Cheese Cups makes 4 servings.

The ingredients for Bacon, Egg and Cheese Cups are:

4 slices whole grain, whole wheat bread
4 Omega 3 eggs
1/4 cup shredded 50% reduced fat cheddar
4 slices Bacon trimmed and chopped fine
Olive oil cooking spray

Here is how you make Bacon, Egg and Cheese Cups:

Preheat oven to 350. Spray 4 cups of a large muffin tin with olive oil spray. If necessary, trim any hard crust off bread, then flatten with a rolling pin. Line sprayed cups with bread then spray bread again. Drop one egg into each cup; top with 1/4 of the bacon pieces then 1T of reduced fat cheddar. Cook 20-25 minutes until set. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LANC92.

The nutritional information for Bacon, Egg and Cheese Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 10.1 g
• Cholesterol: 191.3 mg
• Sodium: 387.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.0 g
• Protein: 14.0 g

The dietary needs meet for Bacon, Egg and Cheese Cups is Low Carb