The recipe Ham and Cheese egg muffin w/ tomato and onion

Made From Scratch Recipes

Ham and Cheese egg muffin w/ tomato and onion recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Ham and Cheese egg muffin w/ tomato and onion!

Ham and Cheese egg muffin w/ tomato and onion

Ham and Cheese egg muffin w/ tomato and onion Recipe
Ham and Cheese egg muffin w/ tomato and onion

What Course Is Ham and Cheese egg muffin w/ tomato and onion?

Ham and Cheese egg muffin w/ tomato and onion is for Breakfast.


How Long Does Ham and Cheese egg muffin w/ tomato and onion Recipe Take To Prepare?

Ham and Cheese egg muffin w/ tomato and onion takes several minutes to prepare.


How Long Does Ham and Cheese egg muffin w/ tomato and onion Recipe Take To Cook?

Ham and Cheese egg muffin w/ tomato and onion takes several minutes to cook.


How Many Servings Does Ham and Cheese egg muffin w/ tomato and onion Recipe Make?

Ham and Cheese egg muffin w/ tomato and onion makes 12 servings.


What Are The Ingredients For Ham and Cheese egg muffin w/ tomato and onion Recipe?

The ingredients for Ham and Cheese egg muffin w/ tomato and onion are:



Egg, fresh, whole, raw, 12 large
*Kraft 2% Shredded Cheddar Cheese, 0.5 cup
Whole Milk / Vitamin D, .25 cup
Ham, extra lean, (5% fat), .5 cup, diced
Red Ripe Tomatoes, .5 cup, chopped
Onions, raw, .25 cup, chopped


How Do I Make Ham and Cheese egg muffin w/ tomato and onion?

Here is how you make Ham and Cheese egg muffin w/ tomato and onion:

Fill 12 muffin tin evenly with veggies, cheese, & meat.Mix eggs & milk together. Add any additional seasonings as desired.Bake at 375 for ~ 20-25 minutes.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user CHOCOL8_LVER.


What's The Nutritional Info For Ham and Cheese egg muffin w/ tomato and onion?

The nutritional information for Ham and Cheese egg muffin w/ tomato and onion is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 6.3 g
  • Cholesterol: 192.5 mg
  • Sodium: 193.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.8 g

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