Beef / Pork

Ham, egg and cheese frittata takes 10 minutes to prepare.

Ham, egg and cheese frittata takes 15 minutes to cook.

Ham, egg and cheese frittata makes 4 servings.

The ingredients for Ham, egg and cheese frittata are:

1 cup mushrooms
2 ore ida hashbrown brown
1 tsp olive oil
1/2 tsp garlic powder
fat free cheddar cheese shredded
2 cups extra lean cubed ham, diced
8 eggs
70 grams spinach

Here is how you make Ham, egg and cheese frittata:

In non stick skillet add oil and heat add mushrooms and hashbrowns, cook till almost done, add chopped spinach and ham, cook til done. spread mixture evenly in thin layer on bottom of pan, sprinke seasoning on top Reduce heat to medium low, pour egg mixture into skillet. cover and cook 6 to 8 min or until eggs set but are still moist. Uncover and sprinkle with cheese, cover again and cook another 1 or 2 mintues until cheese melts. Cut into 4 equal servings.Number of Servings: 4Recipe submitted by SparkPeople user ANGCOULD.

The nutritional information for Ham, egg and cheese frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.2

• Total Fat: 16.6 g
• Cholesterol: 466.7 mg
• Sodium: 1,334.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.0 g
• Protein: 36.0 g

The dietary needs meet for Ham, egg and cheese frittata is Low Fat