The recipe Keto Ham, Cheese and Egg Cups

Made From Scratch Recipes

Keto Ham, Cheese and Egg Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Keto Ham, Cheese and Egg Cups!

Keto Ham, Cheese and Egg Cups

Keto Ham, Cheese and Egg Cups Recipe
Keto Ham, Cheese and Egg Cups

yummy

Keto Ham, Cheese and Egg Cups

What Course Is Keto Ham, Cheese and Egg Cups?

Keto Ham, Cheese and Egg Cups is for Breakfast.


How Long Does Keto Ham, Cheese and Egg Cups Recipe Take To Prepare?

Keto Ham, Cheese and Egg Cups takes 5 minutes to prepare.


How Long Does Keto Ham, Cheese and Egg Cups Recipe Take To Cook?

Keto Ham, Cheese and Egg Cups takes 15 minutes to cook.


How Many Servings Does Keto Ham, Cheese and Egg Cups Recipe Make?

Keto Ham, Cheese and Egg Cups makes 3 servings.


What Are The Ingredients For Keto Ham, Cheese and Egg Cups Recipe?

The ingredients for Keto Ham, Cheese and Egg Cups are:

0.75 Cup HCF Finely Shredded Mexican Blend Cheese
14 oz HEB deli black forest ham fresh sliced *2020*
5 egg egg white (raw)


How Do I Make Keto Ham, Cheese and Egg Cups?

Here is how you make Keto Ham, Cheese and Egg Cups:

Preheat oven to 400� and grease a 6-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).Serving Size: 3 - 2 cup servings


What's The Nutritional Info For Keto Ham, Cheese and Egg Cups?

The nutritional information for Keto Ham, Cheese and Egg Cups is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 11.7 g
  • Cholesterol: 83.3 mg
  • Sodium: 1,368.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.3 g

What Dietary Needs Does Keto Ham, Cheese and Egg Cups Meet?

The dietary needs meet for Keto Ham, Cheese and Egg Cups is Low Carb


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