The recipe Sausage, Egg, and Cheese Spelt Sandwhich

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Sausage, Egg, and Cheese Spelt Sandwhich recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Sausage, Egg, and Cheese Spelt Sandwhich!

Sausage, Egg, and Cheese Spelt Sandwhich

Sausage, Egg, and Cheese Spelt Sandwhich Recipe
Sausage, Egg, and Cheese Spelt Sandwhich

Simple sandwich that gets me going in the morning without anything I'm allergic to. Its higher in calories, but I'm a believer in more calories in the morning less at night.

What Course Is Sausage, Egg, and Cheese Spelt Sandwhich?

Sausage, Egg, and Cheese Spelt Sandwhich is for Breakfast.


How Long Does Sausage, Egg, and Cheese Spelt Sandwhich Recipe Take To Prepare?

Sausage, Egg, and Cheese Spelt Sandwhich takes 5 minutes to prepare.


How Long Does Sausage, Egg, and Cheese Spelt Sandwhich Recipe Take To Cook?

Sausage, Egg, and Cheese Spelt Sandwhich takes 10 minutes to cook.


How Many Servings Does Sausage, Egg, and Cheese Spelt Sandwhich Recipe Make?

Sausage, Egg, and Cheese Spelt Sandwhich makes 1 servings.


What Are The Ingredients For Sausage, Egg, and Cheese Spelt Sandwhich Recipe?

The ingredients for Sausage, Egg, and Cheese Spelt Sandwhich are:

1 large Fried Egg
2 Slices of Bread, Rudi's Organic Bakery Spelt Bread
1 Pork Sausage Patty
.25c Daiya Cheddar Style Dairy-Free Shredded Cheese
1 tbsp Kraft Real Mayo


How Do I Make Sausage, Egg, and Cheese Spelt Sandwhich?

Here is how you make Sausage, Egg, and Cheese Spelt Sandwhich:

I cook up the sausage first, then my egg. While my egg is cooking I put the bread in the toaster then mayo and cheese.Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user TEMSLOVE.


What's The Nutritional Info For Sausage, Egg, and Cheese Spelt Sandwhich?

The nutritional information for Sausage, Egg, and Cheese Spelt Sandwhich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.6
  • Total Fat: 30.2 g
  • Cholesterol: 211.4 mg
  • Sodium: 999.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.1 g

What Dietary Needs Does Sausage, Egg, and Cheese Spelt Sandwhich Meet?

The dietary needs meet for Sausage, Egg, and Cheese Spelt Sandwhich is Lactose Free


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