Beef / Pork

SB BACON EGG and CHEESE TO GO is for Breakfast.

SB BACON EGG and CHEESE TO GO takes 10 minutes to prepare.

SB BACON EGG and CHEESE TO GO takes 25 minutes to cook.

SB BACON EGG and CHEESE TO GO makes 6 servings.

The ingredients for SB BACON EGG and CHEESE TO GO are:

4 oz Louis Rich Turkey Bacon
.5 cup Peppers, sweet, red, raw, sliced,
0.25 cup Red Onion Raw
2 large Egg, fresh, whole, raw
.5 cup Egg substitute, liquid (Egg Beaters)
0.75 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend,

Here is how you make SB BACON EGG and CHEESE TO GO:

Preheat oven to 350F. Spray muffin tin with nonstick spray if not using cupcake wrappers. In pan cook bacon(Chopped), peppers, onion for about 5 min until bacon is done. Pour into bowl set aside to cool. In a bowl beat eggs and substitute. Pour this into the cooked mix, then mix well. Pour in to muffin tins equally. Sprinkle with cheese. Place in oven for 20 min or until set.Serving Size: makes 6 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DIET2011LMP.

The nutritional information for SB BACON EGG and CHEESE TO GO is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.9

• Total Fat: 8.0 g
• Cholesterol: 92.0 mg
• Sodium: 418.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 10.8 g

The dietary needs meet for SB BACON EGG and CHEESE TO GO is Low Carb