Beef / Pork

Ham and Cheese Quiche - Low Fat is for Dinner.

Ham and Cheese Quiche - Low Fat takes several minutes to prepare.

Ham and Cheese Quiche - Low Fat takes several minutes to cook.

Ham and Cheese Quiche - Low Fat makes 8 servings.

The ingredients for Ham and Cheese Quiche - Low Fat are:

1- 9" frozen pie crust
1/2 Cup diced cooked lean ham
1/2 Cup Shredded Fat Free Cheddar Cheese
1/2 Cup Fat Free Half n Half
1 Cup of Egg Beaters (Can use 4 Eggs - but its higher fat)
1/2 Cup Fat Free Parmesan Cheese
1 tsp dijion mustard
1/8 tsp black pepper
1/8 tsp salt

Here is how you make Ham and Cheese Quiche - Low Fat:

Press Pie Crust into 9inch Pan. Combine ham and cheese and spread in bottom of pie crust. Stir together Egg Beaters and Half n Half. Gradually adding in all the other ingredients. Pour egg mixture over ham and cheese layer. Bake at 350 degrees for 35-45 minutes until knife inserted in center comes out clean. Always fill quiche to the slightly below top of pie pan - it will barely rise. TIP: Don't over-cook the quiche will continue to cook during cooling process and become solid. If you over-cook it may have a deflated look when it cools down. Cool 10-15 minutes. Serving size is 1 slice. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ZIPLOCK.

The nutritional information for Ham and Cheese Quiche - Low Fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.6

• Total Fat: 5.3 g
• Cholesterol: 1.2 mg
• Sodium: 278.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.2 g
• Protein: 5.4 g