Beef / Pork

Grillades and Cheese Grits is for Dinner.

Grillades and Cheese Grits takes 15 minutes to prepare.

Grillades and Cheese Grits takes 120 minutes to cook.

Grillades and Cheese Grits makes 8 servings.

The ingredients for Grillades and Cheese Grits are:

Grillades

2 pounds lean, boneless, beef round steak, trimmed and cut into 1-inch strips
Salt and pepper to taste
4 tablespoons all-purpose flour
1 onion, chopped
1 green bell pepper, cored and chopped
1 1/2 cups chopped tomatoes (drained canned tomatoes may be used)
1 teaspoon minced garlic
2 cups fat-free beef broth
1 tablespoon cider vinegar
1 teaspoon dried thyme leaves
1 tablespoon Worcestershire sauce
1 bunch green onions, chopped

Cheese Grits

2 cups fat-free chicken broth
2 cups skim milk
1 cup water
1 1/2 cups quick grits
1 1/2 cups shredded, sharp Cheddar cheese
1/4 cup reduced fat parmesan cheese
2 teaspoons Worcestershire sauce
1/2 cup chopped green onions
Salt and pepper to taste
Dash cayenne

Here is how you make Grillades and Cheese Grits:

Grillades1. Season steak strips to taste and coat with 3 tablespoons of flour, shaking off excess. 2. In a large nonstick skillet coated with nonstick cooking spray, brown meat over medium heat for 5-7 minutes on each side. Remove from skillet and set aside. 3. Add onion, pepper, celery, and tomatoes to same skillet and cook over medium heat about 5-7 minute, stirring occasionally. Gradually add remaining 1 tablespoon flour, stirring for one minute. Add garlic, broth, vinegar, thyme, and Worcestershire sauce and bring to a boil. 4. Return meat to skillet. Reduce heat and cook, covered for 1 1/2 hours, or until meat is very tender, stirring occasionally. 5. Add green onions, cook a few minutes longer, and serve with Cheese Grits.Cheese Grits1. In a medium pot, bring broth, milk, and water to a boil. Add grits, reduce heat, cover, and cook for about 5 minutes, or until grits are thickened and creamy. 2. Add remaining ingredients, stirring until cheese is melted. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user LONGWINDINGROAD.

The nutritional information for Grillades and Cheese Grits is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 394.6

• Total Fat: 11.9 g
• Cholesterol: 75.7 mg
• Sodium: 729.9 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 2.1 g
• Protein: 32.2 g