Beef / Pork

Crustless Ham, Cheese and Broc Quiche is for Dinner.

Crustless Ham, Cheese and Broc Quiche takes 10 minutes to prepare.

Crustless Ham, Cheese and Broc Quiche takes 30 minutes to cook.

Crustless Ham, Cheese and Broc Quiche makes 4 servings.

The ingredients for Crustless Ham, Cheese and Broc Quiche are:

6 large Egg, fresh, whole, raw
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 cup, diced Ham, extra lean, (5% fat)
.5 small Onions, raw
2 cup, chopped or diced Broccoli, fresh
1 tbsp Butter, salted
.5 cup, shredded Cheddar Cheese

Here is how you make Crustless Ham, Cheese and Broc Quiche:

Preheat oven to 375.Melt butter in skillet, med heat. Use cast iron & do all cooking steps in one pan.Add onion, then add ham when onion nearly done.At the same time, cook broccoli & 2 tbsp water in microwave 2 min. Drain then add to pan w/onions & ham.Whisk eggs & heavy cream in small bowl. Sprinkle cheese over ham & veggies then pour egg mixture over the top. Add S&P to taste and place in oven.Bake 30-35 min, till no longer shakes in middle. Remove and allow to cool slightly before slicing.Original recipe was 8 servings but I found it wasn't enough to altered it to 4 servings.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CEEGLASS625.

The nutritional information for Crustless Ham, Cheese and Broc Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.4

• Total Fat: 38.6 g
• Cholesterol: 399.1 mg
• Sodium: 731.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.5 g
• Protein: 22.2 g

The dietary needs meet for Crustless Ham, Cheese and Broc Quiche is Low Carb