Beef / Pork

Crustless Ham Cheese Asparagus Quiche takes 15 minutes to prepare.

Crustless Ham Cheese Asparagus Quiche takes 50 minutes to cook.

Crustless Ham Cheese Asparagus Quiche makes 8 servings.

The ingredients for Crustless Ham Cheese Asparagus Quiche are:

20 spears fresh asparagus
6 large mushrooms sliced
1 med onion diced
2 TBS salted butter
4 oz diced ham
5 oz grated cheddar
1 cup skim milk
1 large tomato thinly sliced
3 oz light feta cheese crumbled

Here is how you make Crustless Ham Cheese Asparagus Quiche:

Cut asparagus into 1 inch pieces. Place in 9 x 12 baking pan. Add mushrooms and onions, then top with melted butter and stir well. Roast under broiler until most of moisture is evaporated. Add diced ham on top of vegetables. Sprinkle with grated cheddar. Mix eggs and milk and pour on top of veggies. Bake at 350 degrees for about 50 minutes.Last 10 minutes top with sliced tomatoes and crumbled light feta cheese.Serving Size:?Makes 8 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Crustless Ham Cheese Asparagus Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.1

• Total Fat: 18.6 g
• Cholesterol: 318.0 mg
• Sodium: 563.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.5 g
• Protein: 19.9 g