Beef / Pork

Ham and Caramelized Onion Grilled Cheese takes 10 minutes to prepare.

Ham and Caramelized Onion Grilled Cheese takes 20 minutes to cook.

Ham and Caramelized Onion Grilled Cheese makes 4 servings.

The ingredients for Ham and Caramelized Onion Grilled Cheese are:

1 large onion, very thinly sliced
1/4 teaspoon sugar
Pinch salt
4 teaspoons spicy brown mustard
3 teaspoons horseradish
2 teaspoons honey
8 slices light whole-wheat bread (such as Pepperidge Farms)
12 slices (about 6 ounces) light ham (such as Healthy Ones)
4 slices (about 4 ounces) low-fat Swiss Cheese (such as Alpine Lace)
4 cups mixed greens (optional)

Here is how you make Ham and Caramelized Onion Grilled Cheese:

1. Coat a medium-size nonstick skillet with nonstick cooking spray and place over medium heat. Add onion, sugar and salt to skillet; cover. Cook for 10 minutes, stirring occasionally, or until lightly browned; remove from heat.2. Stir together mustard, horseradish and honey; set aside.3. Spread 4 slices of bread evenly with mustard mixture, then layer 3 slices ham over each piece of bread. Place about 2 tablespoons onions on top of the ham, then place 1 slice cheese on top of the onions. Place 4 remaining bread slices over cheese.4. Spritz both sides of sandwich with nonstick cooking spray and cook in a nonstick skillet over medium heat for 5 to 8 minutes or until cheese has melted, turning halfway through. Serve with mixed greens on the side, if desired. Serving Size: Makes 4 PaninisNumber of Servings: 4Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Ham and Caramelized Onion Grilled Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.1

• Total Fat: 8.2 g
• Cholesterol: 38.8 mg
• Sodium: 747.9 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.8 g
• Protein: 20.2 g