Beef / Pork

Ham and Cheese Caserole is for Dinner.

Ham and Cheese Caserole takes 15 minutes to prepare.

Ham and Cheese Caserole takes 60 minutes to cook.

Ham and Cheese Caserole makes 12 servings.

The ingredients for Ham and Cheese Caserole are:

13 slices of light wheat bread
spray butter (enough to cover 1 side of bread)
1 pound krakus ham (or other low fat lunchmeat ham)
16 slices fat free american cheese (or swiss)
3 cups milk
4 eggs
1 cup Corn flakes - crushed for topping

Here is how you make Ham and Cheese Caserole:

Use 9x13 pan Take 6 of the slices of light bread - spray a light coating of spray butter on one side. Lay bread, butter side down in bottom of pan.cut ham and chees into 1/2 in sized cubes (they will separate due to the slices). Spread evenly over bread.Spray butter on 7 slices of bread and lay butter side up on top of ham and cheese (7th slice is for filling in gaps) Mix 4 eggs with 3 cups skim milk and pour over entire pan. Crush 1 cup of corn flakes and top caserole (a couple of sprays of spray butter helps here too)let sit in refrigerator for at least 4 hours (up to overnight)Bake at 350 degrees for 50-60 minNumber of Servings: 12Recipe submitted by SparkPeople user TEN99079.

The nutritional information for Ham and Cheese Caserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.7

• Total Fat: 3.8 g
• Cholesterol: 86.6 mg
• Sodium: 893.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.1 g
• Protein: 17.3 g

The dietary needs meet for Ham and Cheese Caserole is Low Fat