Beef / Pork

Ham and Cheese Crustless Quiche is for Dinner.

Ham and Cheese Crustless Quiche takes several minutes to prepare.

Ham and Cheese Crustless Quiche takes several minutes to cook.

Ham and Cheese Crustless Quiche makes 6 servings.

The ingredients for Ham and Cheese Crustless Quiche are:

8oz of Cheese Shredded
1lb Ham Cubed
4 Eggs
Fat Free 1/2 and 1/2 - Enough 2 make 2 Cups of liquid with Eggs
Pepper
NO SALT - There's enough in the Ham

Here is how you make Ham and Cheese Crustless Quiche:

Layer Cheese and Ham in Pie Dish sprayed lightly with Non Stick Spray1 layer Cheese, 1 layer Ham, ALL spinach thawed and well drained then another layer of cheese and then ham then the rest of the cheese. Cover with the custard and shake...get all the nooks and crannies filled up!Bake at 350 degrees for 25-35 minutes. Let sit for 20 minutes to set completely.Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user LESLEYDUFFY.

The nutritional information for Ham and Cheese Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 385.9

• Total Fat: 25.4 g
• Cholesterol: 245.1 mg
• Sodium: 1,389.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.1 g
• Protein: 29.6 g

The dietary needs meet for Ham and Cheese Crustless Quiche is Low Carb