The recipe Ham and Cheese Frittata

Made From Scratch Recipes

Ham and Cheese Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Ham and Cheese Frittata!

Ham and Cheese Frittata

Ham and Cheese Frittata Recipe
Ham and Cheese Frittata

This is a recipe from Better Homes & Gardens, New Dieter's Cookbook, Meredith Books, 1st ed. 1992, page 151. I modified it by using 2 servings of egg whites in lieu of 2 of the 6 eggs required, used real cheddar cheese and omitted all types of pepper.

What Course Is Ham and Cheese Frittata?

Ham and Cheese Frittata is for Breakfast.


How Long Does Ham and Cheese Frittata Recipe Take To Prepare?

Ham and Cheese Frittata takes several minutes to prepare.


How Long Does Ham and Cheese Frittata Recipe Take To Cook?

Ham and Cheese Frittata takes several minutes to cook.


How Many Servings Does Ham and Cheese Frittata Recipe Make?

Ham and Cheese Frittata makes 6 servings.


What Are The Ingredients For Ham and Cheese Frittata Recipe?

The ingredients for Ham and Cheese Frittata are:

Non stick cooking spray
1 c.(5 oz.) chopped cooked ham
1/2 c. chopped onion
4 beaten eggs
2 srvg. egg whites
3/4 c. 1% cottage cheese
1 medium tomato, thin sliced
1/4 c. (1 oz) shredded cheddar cheese


How Do I Make Ham and Cheese Frittata?

Here is how you make Ham and Cheese Frittata:

Spray 10 in skillet & heat over medium. Add ham & onion. Cook 4 minutes.In bowl combine eggs & cottage cheese. Pour over ham in skillet.Cook over medium low heat. As egg mixture sets, run a spatula around edge of skillet, lifting eggs to allow uncooked portions to flow underneath. Continue cooking till egg mixture is almost set.Place skillet under broiler 5 inches from heat for 1 -2 minutes or till eggs set.Meanwhile, halve tomato slices. Arrange atop frittata. Sprinkle cheese atop tomato. Broil 1 minute.Number of Servings: 6Recipe submitted by SparkPeople user FEYCOLLEEN.


What's The Nutritional Info For Ham and Cheese Frittata?

The nutritional information for Ham and Cheese Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 8.1 g
  • Cholesterol: 160.4 mg
  • Sodium: 616.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.8 g

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