Beef / Pork

Ham and Cheese Quiche takes several minutes to prepare.

Ham and Cheese Quiche takes several minutes to cook.

Ham and Cheese Quiche makes 4 servings.

The ingredients for Ham and Cheese Quiche are:

Egg, fresh, whole, raw, 4 large
Milk, nonfat (skim milk), .5 cup
Canadian Bacon, 5 slices (6 per 6-oz pkg.)
Mozarella, shredded low moisture part-skim, 0.5 cup
Jalapeno Peppers, 1 pepper, chopped
Pie crust, frozen, ready-to-bake, 1 crust, single 9"

Here is how you make Ham and Cheese Quiche:

Bake crust for 10 minutes at 400 degrees. Remove from oven and turn oven to 350 degrees. Mix eggs and milk with 1 tablespoon of corn starch. Season with salt, pepper, onion powder, and garlic powder.Layer ham and jalapenos in crust. Pour over egg mixture.Bake for 30 - 40 minutes. Until a skin has formed on top.Top with cheese and bake for 15-20 minutes until browned.Serving Size: 1/4Number of Servings: 4Recipe submitted by SparkPeople user AK_N_NV.

The nutritional information for Ham and Cheese Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.1

• Total Fat: 20.6 g
• Cholesterol: 213.5 mg
• Sodium: 827.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.4 g
• Protein: 19.3 g