The recipe Ham, Asparagus, and Smoked Cheese Frittata

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Ham, Asparagus, and Smoked Cheese Frittata recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Ham, Asparagus, and Smoked Cheese Frittata!

Ham, Asparagus, and Smoked Cheese Frittata

Ham, Asparagus, and Smoked Cheese Frittata Recipe
Ham, Asparagus, and Smoked Cheese Frittata

What Course Is Ham, Asparagus, and Smoked Cheese Frittata?

Ham, Asparagus, and Smoked Cheese Frittata is for Dinner.


How Long Does Ham, Asparagus, and Smoked Cheese Frittata Recipe Take To Prepare?

Ham, Asparagus, and Smoked Cheese Frittata takes several minutes to prepare.


How Long Does Ham, Asparagus, and Smoked Cheese Frittata Recipe Take To Cook?

Ham, Asparagus, and Smoked Cheese Frittata takes several minutes to cook.


How Many Servings Does Ham, Asparagus, and Smoked Cheese Frittata Recipe Make?

Ham, Asparagus, and Smoked Cheese Frittata makes 2 servings.


What Are The Ingredients For Ham, Asparagus, and Smoked Cheese Frittata Recipe?

The ingredients for Ham, Asparagus, and Smoked Cheese Frittata are:

* Egg, fresh, 1 large (remove)
* egg white, fresh, 5 large (remove)
* Silk Light Plain Soy Milk, .33 cup (remove)
* Ham, extra lean, (5% fat), 57 grams (remove)
* Smoked Swiss Cheese, 1 oz (remove)
* Asparagus, fresh, 112 grams (remove)
* Salt, 1 dash (remove)
* Olive Oil, .5 1tsp (remove)


How Do I Make Ham, Asparagus, and Smoked Cheese Frittata?

Here is how you make Ham, Asparagus, and Smoked Cheese Frittata:

Saute asparagus in olive oil 2 minutes in small pan. Add ham. Meanwhile, beat egg, egg whites, and cheese. Add to asparagus. Let set over medium heat until mostly set. Finish in oven at 400. Frittata will be able to be sliced like a pie. Number of Servings: 2Recipe submitted by SparkPeople user JJSOONER73.


What's The Nutritional Info For Ham, Asparagus, and Smoked Cheese Frittata?

The nutritional information for Ham, Asparagus, and Smoked Cheese Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 9.4 g
  • Cholesterol: 133.3 mg
  • Sodium: 714.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.0 g

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