The recipe High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies

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High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies!

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies Recipe
High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies

What Course Is High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies?

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies is for Breakfast.


How Long Does High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies Recipe Take To Prepare?

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies takes 10 minutes to prepare.


How Long Does High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies Recipe Take To Cook?

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies takes several minutes to cook.


How Many Servings Does High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies Recipe Make?

High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies makes 2 servings.


What Are The Ingredients For High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies Recipe?

The ingredients for High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies are:

1 Tortilla Factory High Fiber Rosemary Wrap
3 oz lean ham (sliced)
4oz Cottage cheese, strained to remove some of the liquid and the salt.
1/5 oz Fresh chives
3 oz Broccoli slaw.
.


How Do I Make High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies?

Here is how you make High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies:

Pour the cottage cheese in a small strainer and pour water through it to strain some of the liquid and the salt out.Mix the cheese curds with the fresh chives and the broccoli slaw.Wrap the mix in the ham slices (2 wraps)Wrap each ham roll in half a high fiber wrap.Number of Servings: 2Recipe submitted by SparkPeople user GWYNNEVERE.


What's The Nutritional Info For High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies?

The nutritional information for High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 4.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 990.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 19.0 g

What Dietary Needs Does High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies Meet?

The dietary needs meet for High Fiber Wrap w/Ham, Cottage Cheese and Slaw Veggies is Low Fat


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