Beef / Pork

Protein Blast Ham and Cheese Omelette takes 5 minutes to prepare.

Protein Blast Ham and Cheese Omelette takes 5 minutes to cook.

Protein Blast Ham and Cheese Omelette makes 1 servings.

The ingredients for Protein Blast Ham and Cheese Omelette are:

0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
2 large Egg, fresh, whole, raw
6 oz Cured Ham
3 tbsp chopped Onions, raw

Here is how you make Protein Blast Ham and Cheese Omelette:

Dice ham and onion. Place in a saute pan over medium heat. Heat meat thoroughly. Scramble eggs and gently pour over meat & onion.Pressing the omelette flat with each pull and pulling from the outside edge of pan to the center gently pull egg/meat with a spatula/turner until almost all of the egg is cooked. Remove from heat. Sprinkle cheese over one half of the omelette. Flip the other side over the cheese and place on a microwave safe plate. Place in microwave for 30 seconds to help melt the cheese.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SOINLOVE34.

The nutritional information for Protein Blast Ham and Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 568.0

• Total Fat: 34.0 g
• Cholesterol: 497.3 mg
• Sodium: 2,872.9 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.5 g
• Protein: 57.4 g