Beef / Pork

RB Dietetics 3 Cheese Macaroni takes 15 minutes to prepare.

RB Dietetics 3 Cheese Macaroni takes 45 minutes to cook.

RB Dietetics 3 Cheese Macaroni makes 4 servings.

The ingredients for RB Dietetics 3 Cheese Macaroni are:

1/2 lb whole wheat macaroni, dry
2 slices bacon, cut crosswise into 1/2 in pieces
1 1/2 tsp minced garlic
3/4 cup Egg Beaters (or other brand egg substitute)
1 can non-fat evaporated milk
1/2 tsp salt
1/4 tsp cayenne pepper
1/8 tsp ground nutmeg
1 1/2 cup reduced fat (2%) Sharp Cheddar cheese, grated
1/2 cup Monterey Jack cheese, grated
1/2 cup Parmesan cheese, finely grated

Here is how you make RB Dietetics 3 Cheese Macaroni:

1. Preheat oven to 475F. In a large pot of boiling water, cook macaroni 6-8 minutes (slightly undercooked). Drain.2. Separately, cook bacon until fat is rendered and bacon is crisp (can use microwave or skillet.) Transfer to skillet if not already in skillet. Add garlic and cook until fragrant (~30 seconds). With a slotted spoon, transfer bacon mixture to a medium bowl. Add macaroni & stir to combine.3. In a large blow, whisk together egg substitute and evaporated milk. Add salt, cayenne, nutmeg and cheeses; mix well. Add macaroni mixture and stir well to combine. 4. Transfer to an 8 or 9 inch square baking dish. With a spoon, gently spread mixture to form an even layer. Bake just until sauce is bubbling at edges, 12 minutes. let rest 1- minutes before serving.Yield - 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RBOLEMAN.

The nutritional information for RB Dietetics 3 Cheese Macaroni is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.7

• Total Fat: 19.1 g
• Cholesterol: 59.4 mg
• Sodium: 1,207.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 1.7 g
• Protein: 35.0 g