Beef / Pork

Meat, veggies and cheese goulash is for Dinner.

Meat, veggies and cheese goulash takes 15 minutes to prepare.

Meat, veggies and cheese goulash takes 60 minutes to cook.

Meat, veggies and cheese goulash makes 8 servings.

The ingredients for Meat, veggies and cheese goulash are:

400.0 Grams Phyllo Dough
4.2 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
0.33 cup Sunflower Oil
1.0 large Egg, fresh, whole, raw
1.5 cup Milk, nonfat (skim milk)
4.0 tbsp Parmesan Cheese, shredded
1.0 cup, chopped or sliced Red Ripe Tomatoes
2.0 oz Kalamata, Green Olives, pitted
1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
3.0 tbsp Green Peppers (bell peppers)
0.33 cup, chopped Onions, raw

Here is how you make Meat, veggies and cheese goulash:

Layer half the phyllo, add the stuffing, layer the rest of the phyllo. Brush oil between sheets, cut into slices, pour in the egg & milk mixture, bake on 200 C? for about an hour until golden. Makes 8 slices.Serving Size: 8 slicesNumber of Servings: 8.0Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Meat, veggies and cheese goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 340.2

• Total Fat: 18.0 g
• Cholesterol: 39.5 mg
• Sodium: 453.8 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 1.6 g
• Protein: 11.2 g

The dietary needs meet for Meat, veggies and cheese goulash is Low Fat